Usually, fatigue results from either little sleep or from recent intense exercise. You will feel fresher and ready to resume your activities after rest and recovery of your energy. But suppose your body feels exhausted all the time and lacks energy? If you want to know what causes it and how to treat it, read this article.

Common Causes of Persistent Fatigue

After a long day of activity or from not getting enough sleep, it's normal to feel exhausted. This condition is different from fatigue or tiredness, which results in a persistent sense of exhaustion and insufficient energy throughout the day.

The following are some of the causes of fatigue:

Anemia

The body may experience chronic fatigue due to a deficiency in specific nutrients, such as anemia. Anemia is a medical disorder characterized by a deficiency of healthy red blood cells, which are responsible for transporting oxygen throughout the body. Consequently, the cells in your body experience a deficiency of oxygen, leading to feelings of fatigue.

Sleep apnea

Sleep apnea is a sleep disorder characterized by recurrent interruptions of breathing during sleep. This disorder, known as hypersomnia, causes deep sleep that results in waking up feeling unrefreshed.

Read more: Your Signs Are Mentally Fatigue

Pregnancy

Pregnancy's hormonal changes might make you quickly exhausted. Usually occurring in the first trimester, this can also cause drowsiness and tiredness in the second and third trimesters.

Diabetes

A lot of people with diabetes experience fatigue as a common symptom. Higher levels of glucose in the bloodstream result in increased blood viscosity, necessitating increased heart effort to facilitate circulation. Consequently, there is a decrease in blood circulation throughout the body, leading to feelings of fatigue and lethargy.

Depression

Depression can manifest physically as a persistent feeling of exhaustion. Depression is characterized by a lack of interest in daily activities, problems with eating and sleeping, and a persistent feeling of exhaustion and lack of energy. You need to consult a medical professional if you're experiencing these symptoms along with your weariness.

Hypothyroidism

Hypothyroidism is a medical disorder characterized by insufficient production of thyroid hormone by the thyroid gland. Therefore, the body experiences a decrease in metabolic rate, leading to feelings of exhaustion.

Types of food and drinks consumed

A person's fitness level throughout the day is directly proportional to the pattern of their daily eating habits. The consumption of foods that are nutritionally balanced is necessary for the body to gain energy.

A diet that contains an excessive amount of added sugar, processed foods, an excessive amount of caffeine, and an insufficient amount of water might lead the body to more quickly feel weary. To ensure that your body receives the most effective nutrition, it is ideal to increase the amount of nutrient-dense foods that you consume, such as fruits, vegetables, nuts, and other forms of protein

Read more: Why Drowsiness And Tired After Sports?

Steps to Prevent Fatigue and Stay Energized Throughout the Day

Unhealthy lifestyles are the primary cause of excessive fatigue; however, other medical conditions may also contribute to this disorder.

You should consult with your doctor to receive the appropriate treatment if your body experiences excessive fatigue due to an additional health issue. On the other hand, if the fatigue you experience is a result of your lifestyle, following healthy lifestyle modifications may be beneficial in relieving it:

• Effectively handle stress. Journaling, meditation, yoga, or therapy are all possible choices.
• Improve your diet and provide sufficient body hydration
• Exercise regularly at least 150 minutes per week
• Lose weight
• Get enough rest
• Limit caffeine and alcohol

Sleep and healthy eating and drinking help reduce fatigue. If your exhaustion is prolonged and rest doesn't help, you can either visit a doctor or make use of the consultation features that are available in the Ai Care application by downloading the Ai Care application from the App Store or Play Store.

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